H.J. Cody Vertical Program

H.J. Cody Vertical Program Schedule (Odd numbered weekss are to be done on Mondays-Wednesdays-Friday and even numbered weeks are to be done on Tuesdays-Wednesdays-Thursdays)

Example Video of Leap Ups

Example Video of Calf Raises

Example Video of Step Ups

Example Video of Thrust Ups

Example Video of Burnouts

Example Video of Squat Hops